If you've tried to log into your Instagram account and can't access it, don't panic. There's a solution to recover it. 

In this post we explain step by step how to recover your Instagram account, either because it is disabled, hacked or you do not have access to your email.

We start!

How to Recover a Deactivated Instagram Account

If you decided temporarily deactivate your Instagram account, it's normal to want to reactivate it and recover your content. While your account is deactivated, no one can find you or see your posts, but the good news is that reactivating it is a simple process.

In this case, how do you recover a deactivated Instagram account? Follow these steps:

1. Open the Instagram app. To reactivate an account you've temporarily deactivated, simply log back into your profile. Keep in mind that Instagram only allows you to temporarily deactivate an account once per week.
2. Enter your username and passwordIf the account is restored without any issues, that's it! Your profile is active again and visible to all your followers.

If you are unable to log in with your username and password, you may need to reset your password. Below we explain the steps to follow.

How to Recover Instagram Password

If you haven't been able to recover your deactivated account, try this option: reset your password. 

This option is also the way to recover it if you don't remember your username or password.

Now let's get to the important part: how to recover your Instagram password?

• Go to the starting screen Instagram session and click on: Forgot your password?
• write your email, phone number or username linked to your account.
• If the information is correct, you will receive an email or a message with the steps to follow to recover your password.
• Now add your new password and that's it!

How to change Instagram password

If you have access to your profile and just want to change your Instagram password for security reasons, do the following:

• Go to your profile and click on the button with three horizontal lines ☰ to enter the Configuration.
• Choose Account center > Password and security.
• Choose Change Password and the account in which you are going to make the changes.
• Add the current and new password.
• Save changes by clicking Change Password.

Regain access to your email account

The previous step is easy, but what happens when you can't access the email account you used to sign up for Instagram?

Although Instagram cannot help you in this case, your email provider will take care of it. of the process. This way, you can regain access to your email if you forget your password or have been hacked.

On the login page for your email address, you'll find a link to request help and step-by-step guidance.

I can't access Instagram

Another possible scenario is that you can't change your Instagram password because you can't log in to the app.

In this case, you need to click on 'Forgot your password?', enter your username, and then click on 'Can't change your password?'.

Then you just have to follow the steps given by the application to recover it.

How to Recover Hacked Instagram Account

If you can't log into your Instagram account because your account has been hacked, don't worry, all is not lost.

From this instagram link You can recover your account if it has been hacked, exceptionally only yours, not another user's.

Choose one of the reasons why you can't log in to your account and follow the steps to recover your hacked Instagram account.

How to know if your Instagram account has been hacked

Do you think your profile has been taken over? Here are some signs that may confirm your Instagram account has been hacked:

1. You can't log in to your account: The first warning sign is that without changing your password, it stops working. 
2. You receive emails from Instagram about changes to your account: Suddenly, the social network notifies you about login attempts from unknown devices or locations. Another red flag is if it notifies you about changes to your email or password.
3. Your followers receive strange messages: Maybe one of your followers receives a DM with suspicious links, spam, or strange messages.
4. Posts you didn't make appear: If you see posts, comments, or interactions that you didn't make, it's a clear sign that your account may have been hacked.
5. You follow unknown accounts or have stopped following your contacts: Manipulating your following or followers list is another indicator you shouldn't ignore.

How to Recover Instagram Account without Email and Number

If you can't access the email or phone number linked to your Instagram account, try this alternative: log in with Facebook. Of course, you must have previously linked your Instagram and Facebook accounts. Otherwise, you won't be able to access your account.

Just log in with your Facebook account and follow the on-screen instructions.

What to do if you can't recover your Instagram account?

Yes after following all the previous steps you can't recover your Instagram accountIt's best to contact the platform's own support. Here's how to do it.

• Enter in the instagram help centerHere are detailed instructions for reporting bugs, hacks, and finding solutions.
• If you have access to your account, you can contact us this way to report a technical fault: Go to Settings > Help > Report a problem.
• If you think they have your identity has been stolen On Instagram, you can report it at this email address phish@instagram.com or complete this form.
• Another alternative To resolve incidents, fill out this form. form (available for users in the European Union).
• From own enforcement, you can report issues with other users Go to Settings > Help > Privacy & Security Help.

To ensure you get a response, follow these recommendations when writing your request:

• Explain your problem clearly and in detail. It's not enough to simply say "I can't log in." Describe the problem accurately and include any troubleshooting steps you've already tried.
• Add screenshotsIf possible, add images that show the error or message you're receiving. This will help the support team better understand the situation.
• Include your username, but not your password.This makes it easier to identify your account.
• Avoid getting angry and maintain a polite tone: A clear and professional message is more likely to receive a response.

Instagram receives thousands of requests every day, so it doesn't always respond immediately. Please be patient and keep trying if you don't get a response within a short time.

Instagram Terms of Use to Avoid Account Suspension

If you can't recover your password, you haven't deactivated your account, and you don't understand why you lost access, it's important to review the Instagram Terms of Use y Community Guidelines to determine if your account has been suspended. Depending on the severity of the violation, you may be able to recover it.

How to comply with Community Standards

To avoid having your account deactivated, be sure to follow the Instagram Community GuidelinesHere are some key recommendations:

• Publish only your own content: Share photos and videos that you own or have the right to use. Don't post copyrighted content without permission.
• Content suitable for all ages: Don't share explicit photos or videos, such as nudity, sexual content, or violence. Don't post content that promotes self-harm.
• Be respectful of the community: Maintain a cordial and respectful demeanor in your interactions.
• Avoid spam: Do not post repetitive comments or use the platform to promote products, services, discount codes, or links to commercial websites.

⚠️ AVOID VIOLATING THE TERMS OF SERVICE

If you don't comply with the terms explained below, Instagram may deactivate your account without prior warning.

• You must have 13 years old or older
• You must not sell or transfer your account to another person.
• You should not request access information to other accounts
• No Publish violent, discriminatory or sexual content
• You must not spam other users.
• Do not create robot accounts or unauthorized
• You must not restrict another user's use
• You must not transfer any viruses or destructive code
• You must not access Instagram's private API
• You should never use Instagram for illegal purposes.
• You must be responsible for all actions on your account
• NEVER share your password. Sometimes some apps allow you to schedule your content, but many ask you to give them your username password, which isn't secure at all.

How to Protect Your Instagram Account?

Instagram helps you protect your account from hacking or identity theft.

These social media tips will help you increase the security of your account.

1. Quick security check

A feature implemented by Instagram itself to protect your account. From here you have access to additional measures what can you take for strengthen the security of your account as the two step authentication, creating a more secure password, verify your email o add a phone number.

To access this tool:

• Go to your profile and click on the ☰ button to enter the Configuration
• Choose Account center > Password and security
• Press on Quick security check
• Protect your account following Instagram's instructions

2. Choose a strong password

A common piece of advice, but one that shouldn't be forgotten. Choosing a strong password is the first step to securing your Instagram account.

Choose a password that includes letters, numbers, and symbols that are difficult to guess. Also, make sure it's unique and doesn't repeat it on other platforms or services.

3. Turn on two-step authentication

This feature requests a code every time you log in from a device it doesn't recognize. You can receive the code via text message (SMS) or through other apps like Google Authenticator or Duo Mobile.

4. Update your data

To recover your account as quickly as possible, it's important to keep the email and account number associated with your device up to date. This will speed up the account recovery process.

5. Be wary of suspicious messages

Instagram will never contact you via private message requesting personal or account information. If you receive these types of messages, be wary of them. As the platform itself states: "Do not trust messages that ask for money, offer gifts, or threaten to delete or block your Instagram account." 

If you also find suspicious pages, profiles, or content on Instagram, remember to report it to the social network.

6. Backup

Instagram allows you to activate the option to save all the files you share on the social network to your device. This way, all the photos or videos you upload to Instagram will also be saved on your mobile phone.

Did you manage to recover your Instagram account?

Have you managed to recover your Instagram account? If after all these steps you've recovered your profile, it's time to plan your strategy on the most popular social network for businesses and users.

✅ Analyze your metrics and find out what's working (and what isn't).

✅ Plan your content to be published on your best hours on Instagram.

✅ Optimize your profile and answer all your messages.

✅ Create your own strategy Instagram Marketing that helps you grow.